If you're angry and you know it, clap your hands

I'm angry. PO'd. More than annoyed. Stressed. It hurts because I'm so angry. I want to yell and say bad things and use curse words. I haven't felt this angry in a long time. Years, maybe. I have a list of reasons why I feel this way. Too long and too boring to tell. Perhaps I'm feeling vulnerable. Probably.
I'm not going to reveal all here. Suffice to say I'm very uncomfortable. I tried to paint it out...couldn't really. Maybe I'll try it again- with music.