Here spot

To keep from losing balance and getting dizzy, a dancer will focus on one ‘spot’. With each rotation, she returns her gaze to her spot. 

When feeling overwhelmed, it can feel like I’m spinning. Finding the one thing to focus on can help to restore some balance. It can be difficult to choose the one spot as so many are calling out for attention and they all seem equal in importance. But I can only do one thing at a time, really. If I don’t pick one thing, one little thing, I got no thing. So any spot will do in a storm.